Makes 2 servings, 6 ounces of milk per serving.

Ingredients:
1 ½ c    fat free or lowfat milk
3 Tbsp    frozen apple juice concentrate
½ c    lowfat vanilla frozen yogurt
¼  tsp    ground cinnamon

Directions:
Mix ingredients in a blender. Blend until smooth. Serve and enjoy.

Nutrition*:
170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value).

*Nutrition figures based on using fat free milk.