Makes 4 servings, 4 ounces of milk per serving.

Ingredients:
2 cups    fat free milk
1 cup    fat free yogurt
4    diced ripe bananas
6 tbsp.    chocolate syrup

Directions:
Blend ingredients well and portion into 4 servings.

Nutrition:
260 calories; 1 g fat; 0 g saturated fat; 10 g protein; 57 g carbohydrates; 4 g fiber; 5 mg cholesterol; 120 mg sodium.

Nutritional and Economical Value:
A Single Serving costs less than 75 cents per glass.