Makes 2 servings, 6 ounces of milk per serving.

Ingredients:
1 ½ c    fat free or lowfat milk
1 c    frozen strawberries or raspberries
2 Tbsp    honey
Splash of Ginger Ale or 7-Up

Directions:
Combine ingredients in a blender.
For an extra creamy dream add 1/2 cup low-fat strawberry ice cream or low fat raspberry frozen yogurt. Blend until smooth. Serve and enjoy.

Nutrition*:
160 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value).

*Nutrition figures based on using fat free milk.