Maintaining a healthy weight is all about calories in versus calories out.

Here is some information about calories burned while doing certain activities.

(All calories listed are for a person weighing 150 lbs. doing the activity for one hour.)

Here is a useful site to help you track and calculate your calories burned.

Yoga/Stretching : 175 calories

Strength Training : 375 calories

Biking : 375 calories

Swimming Laps : 623 calories

Hiking : 374 calories

Jogging : 436 calories

Snowshoeing : 500 calories

Cross Country Skiing : 450 calories

Walking instead of driving : 250 calories

Walking the Dog (with stops) : 200 calories

Shopping : 250 calories

Flag or Touch Football : 500 calories

Tennis : 435 calories

Soccer : 435 calories

Volleyball : 250 calories

Baseball/Softball : 312 calories