A healthy, quick snack that can be “made-to-order”. Add any fruit or flavoring to shake things up.

Ingredients:

• 1 ½ cups    Skim or 1% milk
• 1 ½ tsp. 1 cup
• 1 cup    Crystal Light flavor drink mix
• Vanilla low-fat yogurt
• Fresh/frozen strawberries

Directions:
1.    Blend all ingredients together in a blender until smooth.