This is a Heart Healthy Choice!

QUICK, HEALTHY, KID-FRIENDLY SNACKS

•    Apple with peanut butter
•    Animal crackers and a glass of milk
•    Cottage cheese and fruit
•    String cheese and crackers
•    Yogurt with fruit and granola/cereal
•    Smoothies with yogurt, milk, and fruit
•    Plain oatmeal with fresh/dried fruit, brown sugar, cinnamon, peanut butter, Crasins, raisins, nuts, or yogurt

QUICK, HEALTHY, KID-FRIENDLY MEALS

•    Tuna Melt with cheese
•    French toast with cinnamon and peaches
•    Omelets-meat, cheese, vegetables
•    Tomato soup with added vegetables, cheese, crackers
•    Grilled ham/turkey and cheese on whole wheat Bread
•    Mac N Cheese with vegetables (shredded carrots, broccoli, zucchini) and cubed/crumbled meat (turkey, ham, beef)