Makes 4 servings, 4 ounces of milk per serving.

Ingredients:

• 2 cups fat free or lowfat milk
• 1 6 ounce can frozen orange juice concentrate
• 1/2 cup sifted powdered sugar
• 1 tsp vanilla extract
• 4 to 6 ice cubes

Directions:

1. In a blender combine milk, orange juice concentrate, powered sugar and vanilla. Cover and blend until smooth.
2. With the blender running, add ice cubes one at a time, through open lid; blend until smooth and frothy.
3. Pour into tall glasses; serve immediately. Yields 1 quart. This shake can also be poured into freezer-pop containers for a dreamsicle snack.

Nutrition*:
170 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 39 g carbohydrates; 0 g fiber; 70 mg sodium; 140 mg calcium (15% of daily value).

*Nutrition figures based on using fat free milk.