Ham & Swiss Reuben Roll-Ups

Total Time: 10 minutes                   
Makes: 1 serving, three roll-ups

Ingredients:

• 6 slices Smoked Ham                      
• 1 Tbsp. Light Thousand Island Dressing or Dijon mustard   
• 1 Tbsp. Sauerkraut, drained                 
• 1 piece of Swiss cheese                                                                                                                   

Directions:

1. Flatten ham slices; pat dry.
2. Stack 2 of the ham slices; spread with 1 tsp dressing. 
3. Top with 1 tsp of sauerkraut and a piece of Swiss cheese; roll up. Secure with toothpick, optional.  
4. Repeat steps with the remaining ingredients.

Nutritional Information:  Calories 130, Fat 6g, Saturated Fat 2.5g, Carbohydrates 6g, Protein 13g

Baked Pork Chops with Sauerkraut

Total Time: 2 hours
Makes: 6 servings, 1 chop each

Ingredients:

• 6 boneless, pork loin, chops                  
• 3 tbsp. olive oil                       
• 2 tbsp. mustard                       
• 2 tbsp. brown sugar                       
• 2 lg. apples, cored and sliced 1/2 inch thick           
• 1 (16 oz.) can sauerkraut, rinsed, drained         

Directions:                            

1. Brown pork chops on both sides in oil. 
2. Blend mustard with brown sugar; spread on chops.
3. Arrange apple slices over chops;  cover with sauerkraut.
4. Bake, covered, in a  square casserole dish at 325 degrees for 1 ½ hours or until chops are tender.
5. Garnish with apple wedges if desired.

Nutritional Information: Calories 298, Fat 12g, Saturated Fat 2g, Carbohydrates 14g, Protein 35g.